Nutritional Table of Raw Games Meats
(With The Inclusion Of Domesticated Beef For Comparison)
|
Nutritional Information |
Deer |
Duck |
Pheasant |
Pigeon |
Rabbit |
Beef |
|
Calories |
157 |
201 |
299 |
294 |
173 |
311 |
|
Protein (g/100g) |
21.78 |
23.48 |
7.1 |
8.47 |
33.02 |
23.47 |
|
Total Lipid (fat) (g/100g) |
7.13 |
11.2 |
6 |
23.8 |
3.51 |
23.33 |
|
Calcium (mg/100g) |
11 |
12 |
11 |
12 |
18 |
8 |
|
Iron (mg/100g) |
2.92 |
2.7 |
3.21 |
3.54 |
4.85 |
2.74 |
|
Potassium (mg/100g) |
330 |
252 |
74 |
199 |
343 |
260 |
|
Sodium (mg/100g) |
75 |
65 |
483 |
54 |
45 |
63 |
|
Zinc (mg/100g) |
4.2 |
2.6 |
0.49 |
2.2 |
2.38 |
4.23 |
|
Selenium (μ/100G) |
10 |
22.4 |
23.3 |
13.3 |
15.2 |
19.4 |
|
Vitamin C (mg/100g) |
0 |
0 |
0 |
5.2 |
0 |
0 |
|
Sat. fatty acid (g/100g) |
3.361 |
4.17 |
1.47 |
8.43 |
1.05 |
9.463 |
|
Monosaturated fatty acids(g/100g) |
1.344 |
3.7 |
3.149 |
9.72 |
0.95 |
10.336 |
|
Polyunsaturated fatty acids (g/100g) |
0.394 |
1.43 |
0.923 |
3.07 |
0.68 |
0.995 |
Cooked Game Table of Nutritional Content
|
Food
Per 100g
(31/2 ozs.) |
Fat
(g) |
Protein
(g) |
Phosphorus (mg) |
Potassium |
Iron |
|
Roast Venison |
6.4 |
35 |
290 |
360 |
7.8 |
|
Stewed Rabbit |
7.7 |
27.3 |
200 |
210 |
1.9 |
|
Roast Pheasant |
9.3 |
32.2 |
310 |
410 |
8.4 |
|
Roast Grouse |
5.3 |
31.3 |
340 |
470 |
7.6 |
|
Roast Woodpigeon |
13.2 |
27.8 |
400 |
410 |
19.4 |
|
Roast Partridge |
7.2 |
36.7 |
310 |
410 |
7.7 | |
